Would you like to better manage the stress in your life?

Stress is a natural part of life, indeed a certain amount is necessary to keep us motivated. However too much stress or negative stress can make us anxious, irritable and un-productive. We may also try many external ways of managing our stress such as displaying angry outbursts, eating, drinking or smoking too much.

Stress accounts for so many of the physical and psychological problems that people face today. Learning to turn stress into a positive force can turn your health around.

Sometimes we aren't totally conscious of the factors which have bought on the stress. I can work with you to discover the cause of your negative stress and anxiety and you can learn how to recognise the warning signals and develop new perspectives and techniques to help you cope calmly and confidently with any challenges you face.

If you would like to manage the stress in your life more effectively, please contact me for more information.